RICED EDAMAME vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICED EDAMAME: 5
vs
CUT BROCCOLI: 5
(1 ties)
Overview
| Nutrient | RICED EDAMAME | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 141 cal | 31 cal | |
| Protein | 11.8 g | 2.5 g | |
| Carbs | 9.4 g | 4.9 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED EDAMAME | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37 MG |
Minerals
| Mineral | RICED EDAMAME | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 153 MG | 259 MG | |
| Sodium, Na | 41 MG | 31 MG |