RICED EDAMAME vs BIG Y
Nutrition comparison per 100 g serving
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RICED EDAMAME wins in 6 out of 11 nutrient categories
RICED EDAMAME: 6
vs
BIG Y: 4
(1 ties)
Overview
| Nutrient | RICED EDAMAME | BIG Y | Winner |
|---|---|---|---|
| Calories | 141 cal | 29 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED EDAMAME | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | RICED EDAMAME | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 41 MG | 12 MG |