RICED EDAMAME vs SCALLOPED POTATOES KITCHEN
Nutrition comparison per 100 g serving
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RICED EDAMAME wins in 6 out of 10 nutrient categories
RICED EDAMAME: 6
vs
SCALLOPED POTATOES KITCHEN: 3
(1 ties)
Overview
| Nutrient | RICED EDAMAME | SCALLOPED POTATOES KITCHEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 124 cal | |
| Protein | 11.8 g | 1.8 g | |
| Carbs | 9.4 g | 13.3 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED EDAMAME | SCALLOPED POTATOES KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 153 MG | 204 MG | |
| Sodium, Na | 41 MG | 310 MG |