RICED EDAMAME vs OKRA QUIMBOMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICED EDAMAME: 4
vs
OKRA QUIMBOMBO: 4
(2 ties)
Overview
| Nutrient | RICED EDAMAME | OKRA QUIMBOMBO | Winner |
|---|---|---|---|
| Calories | 141 cal | 29 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED EDAMAME | OKRA QUIMBOMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 82 MG | Tie |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 153 MG | 212 MG | |
| Sodium, Na | 41 MG | 0 MG |