RICED CAULIFLOWER STUFFING vs CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER STUFFING wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER STUFFING: 6
vs
CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER STUFFING | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 55 cal | 45 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER STUFFING | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | RICED CAULIFLOWER STUFFING | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 164 MG | 179 MG | |
| Sodium, Na | 245 MG | 241 MG |