RICED CAULIFLOWER STIR-FRY vs HARICOTS VERTS
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER STIR-FRY wins in 4 out of 11 nutrient categories
RICED CAULIFLOWER STIR-FRY: 4
vs
HARICOTS VERTS: 1
(6 ties)
Overview
| Nutrient | RICED CAULIFLOWER STIR-FRY | HARICOTS VERTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER STIR-FRY | HARICOTS VERTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER STIR-FRY | HARICOTS VERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 231 MG | 200 MG | |
| Sodium, Na | 35 MG | 0 MG |