RICED CAULIFLOWER vs STEAMED JASMINE RICE
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 7 out of 10 nutrient categories
RICED CAULIFLOWER: 7
vs
STEAMED JASMINE RICE: 1
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | STEAMED JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 149 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 3.5 g | 32.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | STEAMED JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 1 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 53 MG | 40 MG | |
| Sodium, Na | 29 MG | 0 MG |