RICED CAULIFLOWER vs STEAMED BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
RICED CAULIFLOWER: 5
vs
STEAMED BROWN RICE: 4
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | STEAMED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 140 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 29.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | STEAMED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 53 MG | 87 MG | |
| Sodium, Na | 29 MG | 0 MG |