RICED CAULIFLOWER vs CUT CORN
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 7 out of 11 nutrient categories
RICED CAULIFLOWER: 7
vs
CUT CORN: 1
(3 ties)
Overview
| Nutrient | RICED CAULIFLOWER | CUT CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 89 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 3.5 g | 15.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | RICED CAULIFLOWER | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 82 MG | 0 MG |