RICED CAULIFLOWER vs RED CHILE SPECIAL RESERVE
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
RICED CAULIFLOWER: 5
vs
RED CHILE SPECIAL RESERVE: 4
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | RED CHILE SPECIAL RESERVE | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 3.5 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | RED CHILE SPECIAL RESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | RED CHILE SPECIAL RESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 118 MG | 17 MG |