RICED CAULIFLOWER vs PREMIUM LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER: 6
vs
PREMIUM LONG GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | PREMIUM LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 150 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 3.5 g | 27.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | PREMIUM LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | PREMIUM LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 118 MG | 179 MG |