RICED CAULIFLOWER vs BREADED GREEN TOMATOES
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 4 out of 10 nutrient categories
RICED CAULIFLOWER: 4
vs
BREADED GREEN TOMATOES: 3
(3 ties)
Overview
| Nutrient | RICED CAULIFLOWER | BREADED GREEN TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 118 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.9 g | 25.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | BREADED GREEN TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 207 MG | 141 MG | |
| Sodium, Na | 37 MG | 824 MG |