RICED CAULIFLOWER vs JAPANESE STYLE VEGETABLES
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 3 out of 10 nutrient categories
RICED CAULIFLOWER: 3
vs
JAPANESE STYLE VEGETABLES: 1
(6 ties)
Overview
| Nutrient | RICED CAULIFLOWER | JAPANESE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | JAPANESE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 14.1 MG |
Minerals
| Mineral | RICED CAULIFLOWER | JAPANESE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 259 MG | 18 MG |