RICED CAULIFLOWER vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 6 out of 12 nutrient categories
RICED CAULIFLOWER: 6
vs
WATERMELON CHUNKS: 2
(4 ties)
Overview
| Nutrient | RICED CAULIFLOWER | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 3 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 6 MG | 112 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |