RICED CAULIFLOWER vs RICED BROCCOLI

Nutrition comparison per 100 g serving

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RICED CAULIFLOWER wins in 3 out of 12 nutrient categories

RICED CAULIFLOWER: 3 vs RICED BROCCOLI: 2 (7 ties)

Overview

Nutrient	RICED CAULIFLOWER	RICED BROCCOLI	Winner
Calories	29 cal	29 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICED CAULIFLOWER	RICED BROCCOLI	Winner
Vitamin C, total ascorbic acid	47.1 MG	2.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RICED CAULIFLOWER	RICED BROCCOLI
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	365 MG	0 MG
Sodium, Na	12 MG	29 MG

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