RICED CAULIFLOWER vs ORGANIC SOYCUTASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
RICED CAULIFLOWER: 5
vs
ORGANIC SOYCUTASH: 5
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | ORGANIC SOYCUTASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 95 cal | |
| Protein | 2.4 g | 6.8 g | |
| Carbs | 4.7 g | 12.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | ORGANIC SOYCUTASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | ORGANIC SOYCUTASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 365 MG | 364 MG | |
| Sodium, Na | 12 MG | 14 MG |