RICED CAULIFLOWER vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
RICED CAULIFLOWER: 2
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 20 cal | 36 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 4.0 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 84 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 145 MG | 554 MG | |
| Sodium, Na | 20 MG | 151 MG |