RICED CAULIFLOWER vs SPRING MIX
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
RICED CAULIFLOWER: 5
vs
SPRING MIX: 3
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 6 MG | 447 MG | |
| Sodium, Na | 0 MG | 112 MG |