RICED CAULIFLOWER vs ALL NATURAL SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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ALL NATURAL SUGAR SNAP PEAS wins in 5 out of 11 nutrient categories
RICED CAULIFLOWER: 4
vs
ALL NATURAL SUGAR SNAP PEAS: 5
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | ALL NATURAL SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 22 cal | 53 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 2.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | ALL NATURAL SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | RICED CAULIFLOWER | ALL NATURAL SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 18 MG | 0 MG |