RICED CAULIFLOWER vs PEPPER STRIPS
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
RICED CAULIFLOWER: 5
vs
PEPPER STRIPS: 1
(5 ties)
Overview
| Nutrient | RICED CAULIFLOWER | PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | PEPPER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 21.2 MG |
Minerals
| Mineral | RICED CAULIFLOWER | PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |