RICED CAULIFLOWER vs THREE PEPPER & ONION BLEND
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 6 out of 10 nutrient categories
RICED CAULIFLOWER: 6
vs
THREE PEPPER & ONION BLEND: 2
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | THREE PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 4.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | THREE PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 193 MG | 100 MG | |
| Sodium, Na | 24 MG | 6 MG |