RICED CAULIFLOWER vs ITALIAN STYLE VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE VEGETABLES wins in 4 out of 10 nutrient categories
RICED CAULIFLOWER: 2
vs
ITALIAN STYLE VEGETABLES: 4
(4 ties)
Overview
| Nutrient | RICED CAULIFLOWER | ITALIAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | ITALIAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 193 MG | 238 MG | |
| Sodium, Na | 24 MG | 53 MG |