RICED CAULIFLOWER vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 5 out of 11 nutrient categories
RICED CAULIFLOWER: 4
vs
HOMESTYLE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 103 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 4.7 g | 12.3 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 193 MG | 342 MG | |
| Sodium, Na | 24 MG | 310 MG |