RICED CAULIFLOWER vs BAKED PARTY SIZE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BAKED PARTY SIZE MACARONI & CHEESE wins in 5 out of 11 nutrient categories
RICED CAULIFLOWER: 4
vs
BAKED PARTY SIZE MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | BAKED PARTY SIZE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 24 cal | 160 cal | |
| Protein | 2.4 g | 6.9 g | |
| Carbs | 4.7 g | 18.6 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | BAKED PARTY SIZE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | BAKED PARTY SIZE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 113 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 193 MG | 229 MG | |
| Sodium, Na | 24 MG | 429 MG |