RICED CAULIFLOWER vs SOUTHWEST RICE
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER: 6
vs
SOUTHWEST RICE: 4
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 20 cal | 122 cal | |
| Protein | 1.3 g | 2.7 g | |
| Carbs | 4.0 g | 22.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 4.8 MG |
Minerals
| Mineral | RICED CAULIFLOWER | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 145 MG | 96 MG | |
| Sodium, Na | 20 MG | 277 MG |