RICED CAULIFLOWER vs HARVEST VEGETABLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST VEGETABLE MIX wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER: 3
vs
HARVEST VEGETABLE MIX: 6
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | HARVEST VEGETABLE MIX | Winner |
|---|---|---|---|
| Calories | 22 cal | 59 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 4.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | HARVEST VEGETABLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | RICED CAULIFLOWER | HARVEST VEGETABLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 195 MG | 176 MG | |
| Sodium, Na | 22 MG | 35 MG |