RICED CAULIFLOWER vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 4 out of 10 nutrient categories
RICED CAULIFLOWER: 3
vs
SLICED CARROTS: 4
(3 ties)
Overview
| Nutrient | RICED CAULIFLOWER | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 261 MG | |
| Sodium, Na | 24 MG | 65 MG |