RICED CAULIFLOWER vs FRESH SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SPINACH wins in 5 out of 11 nutrient categories
RICED CAULIFLOWER: 1
vs
FRESH SPINACH: 5
(5 ties)
Overview
| Nutrient | RICED CAULIFLOWER | FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | RICED CAULIFLOWER | FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 76 MG |