RICED CAULIFLOWER vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
RICED CAULIFLOWER: 4
vs
ORIGINAL MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 78 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 3.5 g | 6.3 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 259 MG | 391 MG |