RICED CAULIFLOWER vs CURRIED RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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CURRIED RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER: 3
vs
CURRIED RICED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | CURRIED RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 34.1 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | CURRIED RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.1 MG |
Minerals
| Mineral | RICED CAULIFLOWER | CURRIED RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 487 MG | |
| Sodium, Na | 259 MG | 306 MG |