RICED CAULIFLOWER vs STEAM QUICK
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 6 out of 9 nutrient categories
RICED CAULIFLOWER: 6
vs
STEAM QUICK: 2
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 24 cal | 111 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 4.7 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | STEAM QUICK | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |