RICED CAULIFLOWER vs BROCCOLI & CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER BLEND wins in 4 out of 11 nutrient categories
RICED CAULIFLOWER: 2
vs
BROCCOLI & CAULIFLOWER BLEND: 4
(5 ties)
Overview
| Nutrient | RICED CAULIFLOWER | BROCCOLI & CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | BROCCOLI & CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG |
Minerals
| Mineral | RICED CAULIFLOWER | BROCCOLI & CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |