RICED CAULIFLOWER vs ORGANIC WHITE SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
RICED CAULIFLOWER: 5
vs
ORGANIC WHITE SWEET CORN: 3
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | ORGANIC WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 22 cal | 82 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 2.7 g | 21.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | ORGANIC WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 212 MG | |
| Sodium, Na | 18 MG | 0 MG |