RICED CAULIFLOWER vs TWICE BAKED LOADED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER: 6
vs
TWICE BAKED LOADED POTATO: 4
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | TWICE BAKED LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 29 cal | 121 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | TWICE BAKED LOADED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RICED CAULIFLOWER | TWICE BAKED LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 118 MG | 357 MG |