RICED CAULIFLOWER vs FRIED POTATOES
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER: 6
vs
FRIED POTATOES: 3
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 188 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 24.7 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RICED CAULIFLOWER | FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 118 MG | 471 MG |