RICED CAULIFLOWER vs CRISPY GREEN BEANS FRIES
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY GREEN BEANS FRIES wins in 5 out of 11 nutrient categories
RICED CAULIFLOWER: 4
vs
CRISPY GREEN BEANS FRIES: 5
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | CRISPY GREEN BEANS FRIES | Winner |
|---|---|---|---|
| Calories | 24 cal | 131 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 4.7 g | 19.1 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | CRISPY GREEN BEANS FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RICED CAULIFLOWER | CRISPY GREEN BEANS FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 24 MG | 250 MG |