RICED CAULIFLOWER vs STEAKHOUSE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICED CAULIFLOWER: 5
vs
STEAKHOUSE GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | STEAKHOUSE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 22 cal | 72 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 2.7 g | 7.2 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | STEAKHOUSE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RICED CAULIFLOWER | STEAKHOUSE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 18 MG | 373 MG |