RICED CAULIFLOWER vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
RICED CAULIFLOWER: 5
vs
CHOPPED SPINACH: 3
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 22 cal | 37 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 2.7 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 1.5 MG |
Minerals
| Mineral | RICED CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 99 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 148 MG |