RICED CAULIFLOWER vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICED CAULIFLOWER: 4
vs
BROCCOLI & CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 22 cal | 28 cal | |
| Protein | 2.7 g | 1.1 g | |
| Carbs | 2.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 30 MG |
Minerals
| Mineral | RICED CAULIFLOWER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 18 MG | 28 MG |