RICED CAULIFLOWER vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER: 6
vs
SPINACH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 191 cal | |
| Protein | 1.2 g | 9.1 g | |
| Carbs | 4.7 g | 31.8 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | RICED CAULIFLOWER | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 98 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 124 MG | 80 MG | |
| Sodium, Na | 82 MG | 182 MG |