RICED CAULIFLOWER vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER wins in 7 out of 11 nutrient categories
RICED CAULIFLOWER: 7
vs
GREEN BEAN CASSEROLE: 3
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | RICED CAULIFLOWER | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 82 MG | 292 MG |