RICED CAULIFLOWER vs CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER wins in 4 out of 10 nutrient categories
RICED CAULIFLOWER: 4
vs
CHOPPED KALE: 3
(3 ties)
Overview
| Nutrient | RICED CAULIFLOWER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 22 cal | 35 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 18 MG | 53 MG |