RICED CAULIFLOWER vs DICED ONIONS

Nutrition comparison per 100 g serving

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DICED ONIONS wins in 4 out of 12 nutrient categories

RICED CAULIFLOWER: 3 vs DICED ONIONS: 4 (5 ties)

Overview

Nutrient	RICED CAULIFLOWER	DICED ONIONS	Winner
Calories	35 cal	29 cal
Protein	1.2 g	1.2 g	Tie
Carbs	4.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICED CAULIFLOWER	DICED ONIONS	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RICED CAULIFLOWER	DICED ONIONS
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	129 MG
Sodium, Na	259 MG	12 MG

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