RICED CAULIFLOWER vs MINI ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER: 6
vs
MINI ROUND CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 20 cal | 173 cal | |
| Protein | 1.3 g | 6.4 g | |
| Carbs | 4.0 g | 29.1 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | RICED CAULIFLOWER | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 145 MG | 73 MG | |
| Sodium, Na | 20 MG | 191 MG |