RICED CAULIFLOWER vs POTATO CROWNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICED CAULIFLOWER: 4
vs
POTATO CROWNS: 4
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | POTATO CROWNS | Winner |
|---|---|---|---|
| Calories | 24 cal | 200 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 24.7 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | POTATO CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 141 MG | 220 MG | |
| Sodium, Na | 118 MG | 353 MG |