RICED CAULIFLOWER vs CELERY STICKS
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER: 6
vs
CELERY STICKS: 3
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 15 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 3 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | CELERY STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | RICED CAULIFLOWER | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 105 MG |