RICED CAULIFLOWER vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER: 6
vs
CAULIFLOWER FLORETS: 3
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | RICED CAULIFLOWER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |