RICED CARROTS vs WHOLE KERNEL CUT CORN

Nutrition comparison per 100 g serving

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RICED CARROTS wins in 5 out of 10 nutrient categories

RICED CARROTS: 5 vs WHOLE KERNEL CUT CORN: 3 (2 ties)

Overview

Nutrient	RICED CARROTS	WHOLE KERNEL CUT CORN	Winner
Calories	40 cal	82 cal
Protein	0.9 g	2.4 g
Carbs	7.1 g	18.8 g
Fat	0 g	0.6 g
Fiber	2.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RICED CARROTS	WHOLE KERNEL CUT CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICED CARROTS	WHOLE KERNEL CUT CORN
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	53 MG	0 MG

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