RICED CARROTS vs ORGANIC DICED ONIONS
Nutrition comparison per 100 g serving
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ORGANIC DICED ONIONS wins in 6 out of 11 nutrient categories
RICED CARROTS: 2
vs
ORGANIC DICED ONIONS: 6
(3 ties)
Overview
| Nutrient | RICED CARROTS | ORGANIC DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 40 cal | 25 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CARROTS | ORGANIC DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICED CARROTS | ORGANIC DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 53 MG | 13 MG |