RICED CARROTS vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 4 out of 10 nutrient categories

RICED CARROTS: 3 vs CUT OKRA: 4 (3 ties)

Overview

Nutrient	RICED CARROTS	CUT OKRA	Winner
Calories	40 cal	36 cal
Protein	0.9 g	1.2 g
Carbs	7.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RICED CARROTS	CUT OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	RICED CARROTS	CUT OKRA	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	53 MG	24 MG

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